{"id":2297,"date":"2010-05-06T15:25:02","date_gmt":"2010-05-06T21:25:02","guid":{"rendered":"http:\/\/www.alanarnette.com\/blog\/?p=2297"},"modified":"2013-03-14T15:17:58","modified_gmt":"2013-03-14T22:17:58","slug":"devloping-an-everest-climbing-plan","status":"publish","type":"post","link":"https:\/\/www.alanarnette.com\/blog\/2010\/05\/06\/devloping-an-everest-climbing-plan\/","title":{"rendered":"Devloping an Everest Climbing Plan"},"content":{"rendered":"<p>With the Everest season in full swing,   click<\/a>  many people ask what it takes to climb the highest mountain in the world.<\/p>\n<p>It comes down to a few areas: skills,   experience, fitness and commitment.<\/p>\n<p>Many people focus on the money, and of course that is important. Look to budget at least $30K for a north side climb and $40K for a south side climb assuming you are looking to go a couple of years from now. Go with a quality organization, not the lowest price one.<\/p>\n<p>Here are ten key factors to consider for planning an Everest expedition:<\/p>\n<ol>\n<li>Build your climbing <strong><span style=\"text-decoration: underline;\">fund<\/span><\/strong>: create a plan to prioritize climbing expenses in your overall income and expense plan.<\/li>\n<li>Find <strong><span style=\"text-decoration: underline;\">like minded climbers<\/span><\/strong> with similar goals you can train with and count on in difficult times: Join a <a href=\"http:\/\/peteandedbooks.com\/mclubs.htm\" target=\"_blank\">club<\/a><\/li>\n<li>Get in <strong><span style=\"text-decoration: underline;\">shape<\/span><\/strong> &#8211; you need a basic level of fitness to start climbing including stamina and aerobic conditioning: Interval training, long runs and climbs, anything that takes several hours is good training: A good program can be found at <a href=\"http:\/\/www.bodyresults.com\/\" target=\"_blank\">Body Results<\/a> or <a href=\"http:\/\/www.powerfitusa.com\/\" target=\"_blank\">PowerFit<\/a><\/li>\n<li>Lean the <strong><span style=\"text-decoration: underline;\">basics<\/span><\/strong> of <a href=\"http:\/\/www.rei.com\/outdoorschool\" target=\"_blank\">wilderness medicine<\/a>, and <a href=\"http:\/\/avtraining.org\/\" target=\"_blank\">avalanche training<\/a> and mountaineering through a course: Look into courses with <a href=\"http:\/\/www.rmiguides.com\/s\/\" target=\"_blank\">RMI<\/a> , <a href=\"http:\/\/www.rei.com\/outdoorschool\" target=\"_blank\">REI <\/a> and <a href=\"http:\/\/avtraining.org\/\" target=\"_blank\">AIARE<\/a> <\/li>\n<li>Accumulate the  quality <strong><span style=\"text-decoration: underline;\">gear<\/span><\/strong> you can . Don&#8217;t skimp because it could mean your fingers, toes or your life at 8000m: <a href=\"http:\/\/www.alpineascents.com\/everest-g.asp\" target=\"_blank\">AAI<\/a> has an excellent gear and brand suggestion list. <\/li>\n<li>Climb mountains that limit your risk but still allow you to <strong><span style=\"text-decoration: underline;\">learn<\/span><\/strong> such as <a href=\"http:\/\/www.mountainguides.com\/rainier.shtml\">Rainier<\/a> or difficult 14ers in <a href=\"http:\/\/www.14ers.com\/\" target=\"_blank\">Colorado<\/a> or <a href=\"http:\/\/pweb.jps.net\/~prichins\/ca14000.htm\" target=\"_blank\">California<\/a><\/li>\n<li><strong><span style=\"text-decoration: underline;\">Test<\/span><\/strong> your skills on a high mountain such as Aconcagua and a tough snow mountain like Denali: Go with a proven guide who will teach you as well as guide.<\/li>\n<li>Climb to <strong><span style=\"text-decoration: underline;\">8000m<\/span><\/strong> on Cho Oyu before Everest to experience expedition life, extreme altitude and understand how your body performs: Ideally, go with the same guide you will select for Everest<\/li>\n<li>Work on your <strong><span style=\"text-decoration: underline;\">mental toughness<\/span><\/strong> by pushing yourself in harsh conditions: Run in the pouring rain, climb on the coldest and windiest route at night you can muster, cycle when dead tired, climb with a pack heavier than you will use on your next climb<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Hone<\/span><\/strong> your climbing skills to be as self sufficient on every climb as possible including knots, crevasse rescue, winter camping techniques, cooking. Practice every chance you get<\/li>\n<\/ol>\n<p>You can read more ideas on my <a href=\"http:\/\/www.alanarnette.com\/climbing\/climbing8000faq.php\" target=\"_blank\">8000m FAQ page<\/a>, <a href=\"http:\/\/www.alanarnette.com\/climbing\/gearlist.php\" target=\"_blank\">gear page <\/a>and on my Selecting a <a href=\"http:\/\/www.alanarnette.com\/climbing\/guides.php\" target=\"_blank\">Guide page<\/a>.<\/p>\n<p>Climb On!<\/p>\n<p>Alan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the Everest season in full swing, many people ask what it takes to climb the highest mountain in the world.<\/p>\n<p>It comes down to a few areas: skills, experience, fitness and commitment.<\/p>\n","protected":false},"author":4,"featured_media":2317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[147,81],"tags":[14,17,26,5,448,439,40,64],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everest","category-everest-news","tag-14er","tag-aai","tag-cho-oyu","tag-denali2011_audio","tag-everest","tag-everest-news","tag-img","tag-rei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Devloping an Everest Climbing Plan - The Blog on alanarnette.com<\/title>\n<meta name=\"description\" content=\"alanarnette.com is a site covering big mountain climbing including Everest, K2, and the 7 summits. 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