{"id":31745,"date":"2018-10-13T06:26:50","date_gmt":"2018-10-13T12:26:50","guid":{"rendered":"http:\/\/www.alanarnette.com\/blog\/?p=31745"},"modified":"2018-10-13T22:43:39","modified_gmt":"2018-10-14T04:43:39","slug":"island-peak-2018-reaching-a-milestone","status":"publish","type":"post","link":"https:\/\/www.alanarnette.com\/blog\/2018\/10\/13\/island-peak-2018-reaching-a-milestone\/","title":{"rendered":"Island Peak 2018: Reaching a Milestone"},"content":{"rendered":"<p>Setting and striving to achieve hard goals is central to my life. I\u2019ve found that when I lack a goal, I feel like I\u2019m drifting with no destination in sight. Thus today was a milestone in a series of goals I set almost two years ago.<\/p>\n<p>When that 100 mph wind gust sent me spinning into a rock field breaking my face and leg I knew my life would never be the same. However, I almost immediately began setting goals as to my progress, both short and long term. But, I didn\u2019t know what I didn&#8217;t know and that unknown became the fuel to keep me pushing.<\/p>\n<h3>Familiar Goals<\/h3>\n<p>I wanted to summit a 14,000-foot peak in Colorado in 2017, specifically Longs Peak. I had over 40 summits and a streak of almost 10 years on my \u201chome\u201d climb. But everytime I tried, my body, or mind, said no. So the streak ended in 2017, and thoughts began to form if my days at 14,000-feet and above were over.<\/p>\n<p>After more \u201cprogress\u201d with the help of the miracle worker Nina Paterson with her unique form of physical therapy, I slowly began to go higher in 2018. Climbing with good friends became medicine for my mind. In August I climbed the simple, but poignant peak Mt.Ida cutting my time in half from 2017. I felt my mom\u2019s presence that day. With a strong group of friends, we were turned back on Longs on my birthday in July when the weather turned bad. But summiting Longs was important to me so I went back, alone, and summited on September 18, only two weeks before I left for Nepal to climb the 20,000-foot Island Peak.<\/p>\n<h3>High and Higher<\/h3>\n<p>I always say \u201caltitude is exponential\u201d. In other words there is a huge difference between 10K to 12K and 18K to 20K and so on. I strongly believe in muscle memory and that my body has been \u201ctrained\u201d to adapt to high altitude but after taking a year off, gaining a bit of weight, crossing the age 62 mark and not knowing what I didn\u2019t know \u2026 well lets just say, while confident, I left Colorado with a series of open questions.<\/p>\n<p>The trek thus far has been amazing. I know I always talk about what a great experience trekking or climbing in Nepal is, so I won\u2019t go on and on, but seriously, it is really \u2026. OK \ud83d\ude42 Perhaps it was the anxiety that triggered some long term memories but my mind kept going back to 1997 and my first visit to Nepal for a trek to Everest Base Camp (it really did change my life!) Whoops, sorry about that.<\/p>\n<p>So today, October 13, 2018, Kami and I made our way higher along the less traveled Goyko Route. The scenery was stunning but I was a bit pre-occupied knowing that once we arrived in Goyko, at elevation 4790-meters\/15,715-feet, we were going to hike up Goyko Ri for acclimatization purposes in anticipation of Island next week. Goyko Ri tops out at 5,357-meters\/17,575-feet &#8211; a bit higher than Longs.<\/p>\n<h3>Confirmation<\/h3>\n<p>We left at noon. In Colorado, I set a goal of hiking at 1,000 to 1,500-feet an hour at altitudes above 12,000-feet. Knowing we has 2,000-feet above 15,000-feet, I set my expectations for a 3 hour hike to the top. Kami set the pace. The dirt path was well worn steadily climbing at a 10 to 20 degree angle.The views became more and more rewarding as we gained altitude. I got into my mental state of \u201cgo all day at this pace\u201d and let my mind wander. I paused to take in the moment. Deep down, a strong sense of peace came over me. I felt my pace pick up a bit. 16,000 then 16,400 lead to breaking 17,000. I glanced at my altimeter watch a couple of times then pulled my coat sleeve over the measuring device. I knew where I was.<\/p>\n<p>Prayer flags adorned the summit of Goyko Ri. Kami and I were joined by Maggie and Pete, a UK couple whom we had befriended a couple of nights ago. They are abut my age and are back to Nepal to trek. They said they were changed after their last trip to Nepal in 2002. \ud83d\ude42<\/p>\n<h3>Validation<\/h3>\n<p>I scrambled to the highest rock, standing with the pride of a Pirate as I looked over the bounty. And I knew this was not a game but rather a passion. We had made the top in 1.5 hours &#8211; half what I had planned. I asked my body and essence to take me back higher, and they responded. As I stood on the summit, the most extraordinary view unfolded. Cho Oyu to my left, Everest, Lhotse and Nuptse straight ahead, and Makalu to my right. Four of the fourteen 8000-meter peaks towering above the smaller peaks. All seemed within my grasp.<\/p>\n<p>Without thought, my mind returned to my Cho Oyu climb in 1999 where I reached 8000-meters but fell short of the true summit. My eye traced the routes on Everest pausing at the summit. I closed my eyes reliving that moment in 2011. I studied Lhotse carefully, feeling this peak may remain out of my grasp after two attempts in 2014 and 2015. And Makalu, what a beautiful mountain pyramid. I can only dream.<\/p>\n<p>So yes, goals drive life. Without goals there is no sense of accomplishment and achievement &#8211; for me. I will continue to set goals, some small, others huge. This Alzheimer&#8217;s goal of $25,000 is what I\u2019m talking about.<\/p>\n<p>I will do my best to reach each bar I set. If I succeed, I will smile and set another, and I if I don\u2019t, I will smile and set another.<\/p>\n<p>Climb On!<br \/>\nAlan<br \/>\nMemories are Everything<\/p>\n<figure><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2591-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31752 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2591-1-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2591-1-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2591-1-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2591-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2594.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31753 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2594-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2594-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2594-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2594-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2617.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31754 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2617-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2617-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2617-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2617-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<figure><figcaption>Goyko with Cho Oyu behind<\/p>\n<figure id=\"attachment_31765\" aria-describedby=\"caption-attachment-31765\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31765 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-300x225.jpg 300w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666.jpg 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31765\" class=\"wp-caption-text\">Goyko nestled between the lake and the Ngozumpa glacier.<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n<figure id=\"attachment_31755\" aria-describedby=\"caption-attachment-31755\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31755\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2621.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2621.jpg 3024w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2621-169x225.jpg 169w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2621-360x480.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-31755\" class=\"wp-caption-text\">Goyko Ri with Goyko Lake in foreground<\/figcaption><\/figure>\n<figure id=\"attachment_31768\" aria-describedby=\"caption-attachment-31768\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2644.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-31768\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2644-640x216.jpg\" alt=\"\" width=\"640\" height=\"216\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2644-640x216.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2644-300x101.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31768\" class=\"wp-caption-text\">Panorama from Goyko Ri. In view left to right: Cho Oyu, Everest, Lhotse, Nupste, Makalu<\/figcaption><\/figure>\n<figure id=\"attachment_31756\" aria-describedby=\"caption-attachment-31756\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0070.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31756 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0070-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0070-640x360.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0070-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31756\" class=\"wp-caption-text\">Makalu at 8,485m\/27,838 ft is the 5th highest peak. As seen from Goyko Ri<\/figcaption><\/figure>\n<figure id=\"attachment_31758\" aria-describedby=\"caption-attachment-31758\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0068.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31758 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0068-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0068-640x360.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_0068-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31758\" class=\"wp-caption-text\">Everest with her famous plume. Excellent view of North Face from Goyko Ri<\/figcaption><\/figure>\n<figure id=\"attachment_31757\" aria-describedby=\"caption-attachment-31757\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2659.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31757 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2659-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2659-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2659-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/img_2659-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31757\" class=\"wp-caption-text\">Everest, Lhotse and Nuptse from Goyko Ri<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31765\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666-300x225.jpg 300w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2666.jpg 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<figure id=\"attachment_31763\" aria-describedby=\"caption-attachment-31763\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2625.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31763 size-large\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2625-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2625-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2625-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2625-300x225.jpg 300w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2625.jpg 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31763\" class=\"wp-caption-text\">Tibetan Snowcock,\u00a0This bird is sacred to the Sherpa people.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_31767\" aria-describedby=\"caption-attachment-31767\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_E2653.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-31767\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_E2653-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_E2653-640x480.jpg 640w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_E2653-225x169.jpg 225w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_E2653-300x225.jpg 300w, https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_E2653.jpg 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-31767\" class=\"wp-caption-text\">Kami Sherpa and Alan Arnette on the summit of Goyko Ri, Nepal<\/figcaption><\/figure>\n<p>Thanks to all who donated thus far for Alzheimer&#8217;s research. We are at $7,350 of the $10,000 goal. Aiming for $25,000 including the matching $10,000 grant so we need $7,650.<\/p>\n<p><a href=\"https:\/\/www.crowdrise.com\/o\/en\/campaign\/alan-arnette-climbing-the-world-to-end-alzheimers\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22234 aligncenter size-full\" src=\"http:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2016\/03\/donate100alzheimersround.gif\" alt=\"donate to Alzheimers\" width=\"150\" height=\"45\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setting and striving to achieve hard goals is central to my life. I\u2019ve found that when I lack a goal, I feel [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"A meaningful milestone in my progress from February 10 2017 to the summit of Goyko Ri at 5,357m\/17,575'. This is part of our acclimatization for Island Peak.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[522],"tags":[523],"class_list":["post-31745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-island-peak-2018","tag-island-peak-2018"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2018\/10\/IMG_2664.jpg","_links":{"self":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/posts\/31745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/comments?post=31745"}],"version-history":[{"count":0,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/posts\/31745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/media\/31769"}],"wp:attachment":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/media?parent=31745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/categories?post=31745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/tags?post=31745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}