{"id":4389,"date":"2011-01-01T10:18:16","date_gmt":"2011-01-01T17:18:16","guid":{"rendered":"http:\/\/www.alanarnette.com\/blog\/?p=4389"},"modified":"2013-03-14T15:16:44","modified_gmt":"2013-03-14T22:16:44","slug":"preparing-for-aconcagua-gear-and-training","status":"publish","type":"post","link":"https:\/\/www.alanarnette.com\/blog\/2011\/01\/01\/preparing-for-aconcagua-gear-and-training\/","title":{"rendered":"Preparing For Aconcagua: Gear and Training"},"content":{"rendered":"<p>Having been home from my successful Vinson summit a few weeks now,    <\/a>  my attention has shifted from reflection to planning. The next climb is Aconcagua in mid January. There are two major activities at this point: gear review and continued training.<\/p>\n<p>This will be the second climb in The 7 Summits Climb for Alzheimer&#8217;s: Memories are Everything. Of note,     this one has the second highest vertical gain of all the climbs at 14,377 foot gain second only to Everest.<\/p>\n<p>First a bit on Aconcagua. It is both well-known and unknown at the same time. The primary claim to fame is being the highest mountain outside the Himalayas at 22,841&#8242; or 6962 meters. Also being one of the 7 Summits as it is the high point for South America.<\/p>\n<p>It is located in Argentina near the border           with Chile. It is not part of the Andes mountain range but on an           adjacent  range thus stands out prominently above the surrounding peaks. I will fly into Santiago, Chile then to Mendoza, Argentina to meet the rest of the IMG team. From there we will take a bus to Puente del Inca to start the trek to the high camps.<\/p>\n<p>I have summited Aconcagua twice, 2005 and 2008 both times via the False Polish route using the Vacus Valley approach. I used both climbs primarily as means of staying in high-altitude shape or for Everest training. Aconcagua has a reputation as an &#8220;easy&#8221; climb not requiring significant technical skills. That said, every year there are multiple deaths including two already in the 2010\/2011 season.<\/p>\n<p>Weather is the largest challenge on Aconcagua. Given it&#8217;s prominence from other peaks, it creates it&#8217;s own disturbances. High winds regularly stop teams cold. In December 2010, the mountain came to a complete halt for several days with severe winds and cold. Summit temps can be well below zero. However, temps can approach 100F during the approach in the desert-like valleys. Also it is quite close to both the Pacific (100 miles) and Atlantic (~600 miles) oceans. In fact on a perfect day you can see the Pacific and sometimes the Atlantic from the summit.<\/p>\n<p>OK, so with that background, let&#8217;s look at <strong>gear<\/strong>. There are three very different requirements: trek, climb and summit. I try to leverage as much of the gear as possible in order to reduce the weight I need to carry.<\/p>\n<p>Aconcagua starts with a three day <strong><span style=\"text-decoration: underline;\">trek<\/span><\/strong> in desert valleys with extremely high temps and river crossings. So this requires light clothes yet sun protection and good boots yet something to protect feet when crossing streams. I will use zip-off nylon pants and a thin long sleeve base layer type top. My boots are high tops since the terrain is rocky and quite rugged. Good sunglasses and cap with a bandanna for neck coverage finishes off this section. Oh and lots of sunscreen is a must.<\/p>\n<p>Luckily on Aconcagua mules do the heavy lifting if you choose &#8211; and I do! So my pack on the approach will be a light daypack with a rain jacket, water and snacks. The mule train will deliver tents, stoves, sleeping bags and the rest each night up to the high camp near 14,000&#8242;. From there, we become the mules!<\/p>\n<p>As is usual on these <span style=\"text-decoration: underline;\"><strong>climbs<\/strong><\/span>, layers are the order of the day. I will use my lined soft shell pants as my primary pant for the entire climb. I will regulate my body temp thru my top layers consisting of merino wool base layer, R1 Hoody, wind soft shell and cold weather down or primaloft jacket. As usual I will use my glove system and wool hats and buffs for hands and head.<\/p>\n<p>Above the 14,000 camp, I will switch to a lined double boot with a bit thicker socks. At this point we are hauling all our personal and group gear so I will use my large 85 liter pack and count on strapping pads and tents on the outside &#8211; especially on the descent. These loads are some of the highest of all the 7 Summits similar to Denali.<\/p>\n<p>On <span style=\"text-decoration: underline;\"><strong>summit<\/strong><\/span> day, I will add another base layer of heavy polartech material, down pant or gortex bibs and my 800 fill down jacket. From experience, I know I will probably add and subtract layers throughout the day. We will also use an ice axe and crampons since some of the route will be on somewhat steep snow and\/or ice.<\/p>\n<p>A quick update on a few new items I used on Vinson. My Kayland 8001 mountaineering boots were excellent. I found the fit good, temperature control excellent. I used a -20F Mountain Hardwear Wraith sleeping bag. It was great. I appreciated the detail around the hood baffles. Finally, I found the gels and energy bars from Honey Stinger to work for me like no other product. They are 100% honey but not too sweet. They provide a consistent source of extra energy without the highs and lows.<\/p>\n<p>You can see all my gear complete with the brands I use on my <a href=\"http:\/\/www.alanarnette.com\/climbing\/gearlist.php\" target=\"_blank\">gear page<\/a>.<\/p>\n<p>Training is never complete! Vinson was not a terribly physical expedition but I still lost a few pounds and a little muscle mass. So I have been lifting weights the past few weeks working on my upper body. Plus I am back on my regular schedule of an hour and half each day on the elliptical machines working on stamina with interval training.<\/p>\n<p>Of all the 7 Summits, Aconcagua is one of the most physical.\u00a0 The issue are the loads you carry after the summit to meet up with the beloved mules. Trust me they are a welcome sight after carrying 70lbs down\u00a0 thousands of feet on steep slopes. So training with loads is always excellent preparation.<\/p>\n<p>I plan on a few long day hikes with 40lb loads in the snow to 12,000&#8242; before I leave but I am careful about injury at this point. My priority is to maintain my current condition and stay healthy.<\/p>\n<p>OK, that&#8217;s about it for now. I will do another update before I leave but I am very excited to return to the Stone Sentinel.<\/p>\n<p>Climb On!<\/p>\n<p>Alan<\/p>\n<p>Memories are Everything<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having been home from my successful Vinson summit a few weeks now, my attention has shifted from reflection to planning. The next [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11,124],"tags":[438,442,36],"class_list":["post-4389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7-summit","category-aconcagua-2011","tag-7-summits","tag-aconcagua-2011","tag-gear"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.alanarnette.com\/blog\/wp-content\/uploads\/2010\/12\/IMG_8007.jpg","_links":{"self":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/posts\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":0,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/posts\/4389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/media\/4396"}],"wp:attachment":[{"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/media?parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/categories?post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alanarnette.com\/blog\/wp-json\/wp\/v2\/tags?post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}