Everest 2023: Leaving Nothing Unsaid
Leaving home to climb Mt. Everest is no simple task. It’s not a business trip; it’s not a vacation; it’s something entirely different. While it may be your dream, it can be something altogether different for those left behind. As we approach the end of March, scores of climbers are going through this process for Everest 2023.
It’s time for Everest climbers to get focused and serious about the last-minute preparations. Since their dream began, they wondered how this period would feel. They saved money, bought the gear, and trained their bodies for months or even years, but a few crucial steps remain before boarding that plane for Kathmandu.
A longtime reader and climber preparing for Everest sent me this question last week: “How do you keep sleeping and maintain mental focus 20 days before leaving for Everest without stressing yourself out?’ My answer was:
Focus on “leaving nothing unsaid” with those who matter most in your life. Visualize being on the mountain with a positive outcome, review your gear using a mental walk-thru of the climb to ensure you have everything you need and want. Finally, surround yourself with positive people who have fun, laugh, and support you.
For this last step of prep, let’s take a closer look at three areas: Physical, Mental, and Emotional. #everest2022
